They say that defence is the best offence. I believe that it also applies to our bodies as well. If we take good care of it now, we will suffer less in the future (especially once we get older). With proper nutrition, enough exercise, and solid self-care habits, we are helping our future selves live comfortably. At the same time, there’s a correlation between our bodies to our mental health. Being physically healthy lends us energy to becoming mentally healthy as well. We can’t isolate one from the other. Self-love must be holistic. Hitting that perfect balance will help us enjoy our current selves.
Don’t be afraid of colour – it’s 2020, so leave the monochromatic scheme behind. Especially with food, it’s more appetizing to see different colours on your plate. And you have to admit, having that variety makes you feel a little bit fancier. If that doesn’t lift your mood, I don’t know what will.
Whatever the activity is, I think it is important to enjoy your own company. It is not a bad idea to be left to your own devices once in a while. Sometimes, we get inundated with too much information that we need some time to process our thoughts and listen to our own needs. It took me some time to realize this, and even longer to fully enjoy it. It’s not an easy task to lose the self-consciousness, the anxiety, or the fear of judgment. Trust me, I am still working on that every single day. But we are given this lifetime to work on ourselves. It is when we are stagnant and unchanging that we become boring. And truthfully, life is too short to be boring.
This occasion should be about an all-encompassing kind love, not just the romantic love. It should be about parental love, sibling love, friendly love, and most importantly, self-love. After all, this is why the saying “Before you can love others, you have to love yourself first” is so important. And sometimes, self-love is also the hardest thing to do. We tend to be so absorbed in making others happy that we fail to look after ourselves. Our tendency is to share ourselves to everyone that we forget to tune in and listen to our own needs.