The Self-Love Photoshoot at Nuovo Artistic Photography

I received the digital copies a couple of days after the shoot, and the stainless steel print a few weeks later. I am so proud of how it all turned out. They offered to digitally edit the colour of the sheet if I wanted and if it was any other occasion, I would have opted to have it changed to purple as it is my favourite colour. However, I felt like the red resonated with me more at that time: it represented the strength I gained as I powered through my past issues, the power that I felt as I slowly triumphed over my obstacles, the love that surrounded and enveloped me, and the vulnerability that I still felt despite everything. The picture above encapsulated all that, so that’s the shot that got printed out. The rest of the digital copies, I will keep for myself to remember this special experience by.

Pain Prevention for Desk Workers: The Importance of Proactive Self-Care

They say that defence is the best offence. I believe that it also applies to our bodies as well. If we take good care of it now, we will suffer less in the future (especially once we get older). With proper nutrition, enough exercise, and solid self-care habits, we are helping our future selves live comfortably. At the same time, there’s a correlation between our bodies to our mental health. Being physically healthy lends us energy to becoming mentally healthy as well. We can’t isolate one from the other. Self-love must be holistic. Hitting that perfect balance will help us enjoy our current selves.

Food Aesthetics: The Importance of Food Presentation in Combating Loss of Appetite and Depression

Don’t be afraid of colour – it’s 2020, so leave the monochromatic scheme behind. Especially with food, it’s more appetizing to see different colours on your plate. And you have to admit, having that variety makes you feel a little bit fancier. If that doesn’t lift your mood, I don’t know what will.

Me, Myself, and Moi: Finding Joy in Doing Things Solo

Whatever the activity is, I think it is important to enjoy your own company. It is not a bad idea to be left to your own devices once in a while. Sometimes, we get inundated with too much information that we need some time to process our thoughts and listen to our own needs. It took me some time to realize this, and even longer to fully enjoy it. It’s not an easy task to lose the self-consciousness, the anxiety, or the fear of judgment. Trust me, I am still working on that every single day. But we are given this lifetime to work on ourselves. It is when we are stagnant and unchanging that we become boring. And truthfully, life is too short to be boring.

Not an Anti-Commercial Holiday Post: Valentine’s Day Edition

This occasion should be about an all-encompassing kind love, not just the romantic love. It should be about parental love, sibling love, friendly love, and most importantly, self-love. After all, this is why the saying “Before you can love others, you have to love yourself first” is so important. And sometimes, self-love is also the hardest thing to do. We tend to be so absorbed in making others happy that we fail to look after ourselves. Our tendency is to share ourselves to everyone that we forget to tune in and listen to our own needs.